Thicker fillets will take longer to cook and may not cook evenly, while thinner fillets may cook too quickly and become dry. If you're buying frozen salmon, make sure it's properly thawed before starting the recipe.Īnother important factor to consider when choosing salmon for air frying is the thickness of the fillet. Ideally, you want to use fresh, wild-caught salmon as it has a richer flavor and is typically higher in omega-3 fatty acids. Look for salmon that has bright, firm flesh and no visible signs of discoloration or dryness. When it comes to choosing the best salmon for air frying, freshness is key. Top tips for choosing the best salmon for air frying So not only are you making a healthier choice by air frying your salmon nuggets, but you're also making your life easier in the process. Plus, most air fryers come with pre-set cooking functions, making it easy to cook a variety of foods with just the touch of a button. With an air fryer, you don't have to wait for the oil to heat up or deal with the mess of hot oil splattering everywhere. In addition to being a healthier cooking method, air frying also saves time and is more convenient than traditional deep-frying. Plus, air frying doesn't compromise on flavor or texture, as it still gives you that crispy, golden-brown exterior with a tender, juicy center. When you air fry salmon nuggets, you're using a fraction of the oil that you would if you deep-fried them, which means you're reducing the overall fat content of the dish. So not only are these nuggets delicious, but they're also good for you! A healthier alternative to deep-fried salmon nuggetsĪir frying has become increasingly popular among health-conscious individuals as it offers a healthier alternative to deep-frying. Plus, salmon is a great source of omega-3 fatty acids, which are essential for heart health. Serve with your favorite dipping sauce and enjoy!ĭid you know that air fryer salmon nuggets are a healthier alternative to traditional fried fish? Air fryers use hot air to cook food, which means you can achieve that crispy texture without the need for excess oil. Place the nuggets in the air fryer basket, spray with oil, and cook for 10-12 minutes or until golden brown and crispy. Dip each salmon nugget into the whisked egg, then coat in the breadcrumb mixture. In another bowl, mix together the almond flour, panko breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper. Cut the salmon into bite-sized chunks and season with salt and pepper. For this recipe, you'll need fresh salmon fillets, almond flour, panko breadcrumbs, Parmesan cheese, garlic powder, salt, pepper, egg, and oil spray. How to make air fryer salmon nuggets in under 20 minutesįirst things first, you'll need to gather your ingredients. Ready to get cooking? Here's everything you need to know about making air fryer salmon nuggets. Not only are they a lower fat alternative to deep-fried salmon nuggets, but they're also packed with protein and flavor. If you're looking for a quick and easy meal that's both healthy and delicious, then air fryer salmon nuggets should definitely be on your radar.
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